• Jen McKenzie

Workout of the Day, June 8, 2015


MOD:

Back Squat

5@82.5%

5@85%

5@87.5%

max reps @82.5%

Auxiliary: Banded Good mornings 3x15 at heaviest tension band (or light barbell)

WOD:

4 rounds

Run 200m

10 TTB

10 HR Push-ups


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