• Jen McKenzie

Workout of the Day, June 11, 2015


MOD:

Bench Press

5@82.5%

5@85%

5@87.5%

max reps @82.5%

Aux: DB Bench Press 3 x max reps

WOD:

12 min AMRAP

(teams of 2 go head to head)

Team 1 Airdyne (or row-2nd choice) relay for max calories

**both partners will perform the airdyne against the opposite partner lunging

Team 2 Overhead Lunge 100 ft

Take quick sec and reset the monitor after each group goes


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