• Jen McKenzie

Workout of the Day, June 12, 2015


MOD:

Deadlift

5@82.5%

5@85%

5@87.5%

max reps @ 82.5%

Auxiliary: Single leg banded hamstring curl 3x8 each leg with max tension

WOD:

5 rounds

2 min AMRAP/1 min Rest

5 Hang Power Snatch (75/55)

9 Air Squats

12 Sit-ups


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