• Jen McKenzie

Community Updates: June 22, 2015


June 22

CFHP Family Day at Sand Gnats Game

Join us this Sunday June 28th at 2pm at Historic Grayson Stadium for CFHP Family Day out. Tickets are only $5 per person (available at the gym). And kids eat free on that day. There are only a limited number of $5 tickets, if we run out you can still buy regular priced at the gate. We would love to see our entire CFHP fam there.

World's Best Boot Camp Savannah Enlistment Day

This Saturday June 27th at 10am. The best way to restart your fitness journey and get ready for crossfit. If you know some one interested in the WBBC have them call 912-349-0813.

Please note:

There will be no 11am class this Saturday (due to Enlistment Day) and next (due to the 4th of July).

There will still be a 9am on these days.

The Food As Fuel Challenge has kicked off. Please support our athletes that are working hard to eat clean for 30 days. We ask that, as a community in support of these athletes, we avoid bringing temptations to the gym during this time. Thanks in advance!

Who’s that person spying on class?

Here at Crossfit Hyperformance we are striving to help athletes build positive forward momentum in the lives. But it’s not just for athletes, but our coaches and community and everything CFHP touches. Over the last couple of weeks more than a dozen of your peers have stepped forward to take the next step towards learning to coach through our Instructor Training Program (ITP). It’s all about continuing to grow and we applaud these guys for taking the opportunity to challenge themselves. Prepare to see familiar faces in class learning how to coach. Our instructor training class will be observing, assisting, and leading classes over the net 6 weeks. We appreciate your support of them in advance!

Reminders

  • Please sign into every class you attend.

  • Hydrate well before you come into class. Make sure to bring a water bottle with you (and take it home). You need to drink more than those little cups, and creates a lot less wasted.

  • Lost and found is getting full. Take a second to look through in for forgotten treasures.

  • Log your scores this week into Zen Planner at the attendance kiosk immediately after class.

  • Keep being awesome.

Yours in the Pursuit,

CFHP Coaches


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