• Jen McKenzie

Workout of the Day, June 23, 2015


MOD:

Bench Press

3@87.5%

3@90%

3@92.5%

max reps @ 87.5%

WOD:

10 min AMRAP

5 Power Snatch (75/55)

10 Box Dip (ring dip is scale up)

15 Air Squat

Aux:

3 sets max reps weighted push-ups


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