• Jen McKenzie

Workout of the Day, July 2, 2015


MOD:

Deadlift

5@87.5%

3@92.5%

2@95%

5@92.5%

3@95%

2@97%

5@92.5%

3@95%

2@100%

WOD:

For Time

400m Run

30 Deadlifts (moderate Load)

30TTB

30 Box Jumps

**Partition reps however you wish


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