• Jen McKenzie

Workout of the Day, July 6, 2015


MOD:

Back Squat

3 x 5 (135/95) or relatively as light (ATG)

WOD:

"Helen"

3 rounds

run 400m

21 KB swings 53/35

12 pull-ups


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com