• Jen McKenzie

Workout of the Day, July 20, 2015


Everyone has a smile on their face from 1RM week

Wendler cycle begins this week

MOD:

Back Squat

warm-up 5@37%, 5@46%, 5@57%

working 5@60%, 5@70%, max reps@78%, 10@60%

WOD:

1-2-3-4-5

Unweighted Lunge steps

Ring Row

1-2-3-4-5

Suitcase Lunge Steps

Hinge Row

1-2-3-4-5

Front Rack lunge steps

Strict Pull-ups/band pull downs


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