• Jen McKenzie

Workout of the Day, August 5, 2015


MOD:

Deadlift

5@37%

5@46%

3@57%

5@70%

3@80%

1+@90%

10@70%

WOD:

"Diane"

21-15-9

Deadlifts

HSPU

Post WOD-Coach's choice vertical pulling


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