• Jen McKenzie

TOD

We remember our friend and brother today and everyday. You affected so may people in such a positive way. Thank you for your service and your guidance.

WOD:

"TOD"

16 min AMRAP with a partner

48 DL (135/95)

48 HSPU

4 Rope Climbs

48 KB swings (53/35)

rest 4 min

16 min AMRAP with a partner

48 burpees

48 pull-ups

4 bear complexes

48 double unders


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