• Jen McKenzie

Workout of the Day, September 14, 2015


Great Job to all our athlete's that competed this weekend! You represented CFHP well. Everyone had an awesome time.

We are inverting the WOD's and MOD's this week. WOD's first then MOD's.

WOD:

with a partner in 15 min

Partner 1:

OH walking lunge 50'

100' shuttle sprint

Partner 2:

AMRAP style

5 pushups

10 situps

score is rounds completed for the team

MOD:

Snatch 6x1

build to a heavy single


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