Workout of the Day, September 14, 2015
Great Job to all our athlete's that competed this weekend! You represented CFHP well. Everyone had an awesome time.
We are inverting the WOD's and MOD's this week. WOD's first then MOD's.
with a partner in 15 min
OH walking lunge 50'
100' shuttle sprint
score is rounds completed for the team
build to a heavy single