• Jen McKenzie

Workout of the Day, October 5, 2015


No MOD's this week. We will get a good warm up in before the workout and a cool down after the workout.

WOD:

10 power snatches

1 rope climb

10 hang power snatches

1 rope climb

10 squat snatches

1 rope climb

10 hang squat snatches

1 rope climb

Increasing weight on the snatches each round is ideal


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com