• Jen McKenzie

Vogeler


WOD:

Vogeler

5 rounds

15 R arm KB swings

15 L arm KB swings

15 R arm KB lunges

15 L arm KB lunges

100m run (run increases each round 200, 300, 400, 500)


4 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com