• Jen McKenzie

Workout of the Day, October 7, 2015


WOD:

Deck of Cards with Two teams

Everyone does work on card. Everyone must complete work before pulling a new card. Team with the most cards at the end chooses the cashout for the ENTIRE class.

Hearts-sit-ups

Diamonds-KB SDHP

Spades-Push-ups

Clubs-SA KB push press

Jokers-10 burpees

Cash out 1: 200m sled drag/run (small square sleds with no more than 45#)-two at the time down the street

Cash out 2: 100' handstand walk per person/assisted if needed


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