Workout of the Day, October 7, 2015
Deck of Cards with Two teams
Everyone does work on card. Everyone must complete work before pulling a new card. Team with the most cards at the end chooses the cashout for the ENTIRE class.
Clubs-SA KB push press
Cash out 1: 200m sled drag/run (small square sleds with no more than 45#)-two at the time down the street
Cash out 2: 100' handstand walk per person/assisted if needed