• Jen McKenzie

Community Updates: October 12, 2015


October 12th This week is going to be Awesome!!

Programming - We’ve got two weeks remaining on our Oly focus. This week get under some weight and focus on technique. Next week we will taper off the weight in preparation for the Monster Meet on Saturday Oct 24th. This will be everyone’s opportunity to re-test their 1 RM Snatch and 1 RM Clean and Jerk. Make sure to sign up on the clipboard. We won’t be testing these lifts in class. The event will flow similar to an olympic lifting meet, with 3 attempts each. Krista will host a meet prep skill clinic to cover the rules, strategy, and preparation. All CFHP athletes are encouraged to participate, but advance registration is required.

Finish 2015 with a bang! Drew made this video message for you. Please take a couple of minutes to watch this important announcement. Comments welcome. https://www.facebook.com/video.php?v=10156158284325134

2015 Gobble Games hosted by Crossfit Hyperformance - Teams are jumping on board now. The event will be capped at 32 team of 2 men and 2 women. Scaled and Rx spaces are available but not for long. Come throw down with teams from all over the Low Country. Teams are guaranteed at least 4 fun workouts that test your GPP. This competition is an ENTRY LEVEL competition specifically for our All Level Athletes.

Sponsorship are available. Deadline for logo on flyer is Oct. 2nd. Sponsor Packet https://docs.google.com/document/d/1oPUZcXn2ETuSh5ao4OlrsSQe90yK1MwFwwCCx4LUgqE/edit?

Upcoming Skill Clinics

  • Handstand Skills 10/15 6:45 pm with Sean.

  • Meet Prep 10/15 at 10am. Learn the logistics of participating in a Olympic Style meet, specifically how to warm up, how to determine your opening weight, rules, and more.

  • Pre-hab - preventing injury is easy if you know what to do. October 29th at 6:45pm.

  • Goal Setting and Positive Self-Talk (A CFHP favorite!) with Drew. October 31st 10am.

#OCTHype Make sure to get your video in. Submit a short video of you working on a skill that scares you by posting it on Facebook and hashtag #Octhype for a chance to win this month’s grand prize. More details in the October update video:

https://www.youtube.com/watch?v=Y8078jaRHAw&list=PLzgww7BzHE_4GF6pjCKnDxmhqJwTs1A6n Stay Limitless, CFHP Coaches


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