• Jen McKenzie

Workout of the Day, October 27, 2015


MOD:

Gymnastics:

3 sets-1 min each

A1)Plank Hold

A2)Reverse Plank Hold (aka table top)

B)Wrist Mobility

10 rocks each

plank, Thumb out, bull dog, gorilla

C)Wrist Stability on Wall

5-8 reps each

Flat Knuckle, wrist rocks, flat to fingertip, flat to fist

Strength:

BB OH Lunge 3x50'

WOD:

MAP WORK

3 minute AMRAPS

rest 1 minute between

A&C)

100m sprint

11 sit-ups

11 air squats

B&D)

100m sprint

11 push-ups

11 box jumps


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