• Jen McKenzie

Workout of the Day, October 28, 2015


MOD:

Gymnastics:

10 minute EMOM

Odds-30s DU

Evens-5-10-5 drill

WOD:

12 min EMOM

4 x wave load

3 hang power cleans

2 hang power cleans (add weight)

1 hang power clean (add weight)


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