• Jen McKenzie

Workout of the Day, October 29, 2015


MOD:

Gymnastics:

5,10,10

Hanging Hollow Hold

Hanging Arch Hold

Kip Swings

Strength:

Strict Press

5x5@75%

WOD:

5 rounds for time

5 pull-ups

5 push-ups

5 backs squats @ MOD weight


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