• Jen McKenzie

Happy Halloween


MOD:

Gymnastics:

Ankle Mobility

3 sets

A1)10 Cossack Squats coming UP in between

A2)10 feet together ROM squats

WOD:

"Witches vs. Britches"

18 min AMRAP

Teams of 4 Tail pipe style (2M/2W-men & women are working against each other)

P1: Run 250m

P2: HSPU/Wall Walk ups/ Box HSPU

P3: KB Swings

P4: In place lunges

Switch out in order 1 to 2 to 3 to 4 to 1

Score is total reps for each person

Cash Out:

31 Tire Flips as a Class


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