• Jen McKenzie

Workout of the Day, November 11, 2015


MOD:

Gymnastics:

A)Deadbug-Contralateral 3x45s

Strength:

10 minute cap

3 x 2222 Deadlift<50%

WOD:

Armistice

WOD for Warriors

9 min AMRAP

100m sprint

11 sit-ups

11 air squats

100m sprint

22 sit-ups

22 air squats

continue to add 11 reps to the sit-ups and air squats for each additional round

Rest 2 minutes

9 minute AMRAP

100m sprint

11 push-ups

11 box jumps

100m sprint

22 push-ups

22 box jumps

continue to add 11 reps to the push-ups and box jumps each additional round


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