• Jen McKenzie

Community Updates: November 16, 2015


Congrats to our CFHP athletes for an awesome weekend. The Gobble Games were a huge success thanks to our team of volunteers and judges. The spirit of teamwork was alive and well and YOU exemplified what our values of continued improvement and collaboration are all about. Stay tuned for other opportunities both here and around the low country to get into the game and test your skills.

Last thank you again to our Gobble Games Sponsors. Please support these local businesses!

Chill Factor (http://www.chillfactorcryo.com/)

The Bookkeeper (http://www.savannahbookkeeper.com/)

Savannah Realty Group - Kim Goode-Mitchell 912-675-0665

PROGRAMMING - This week we are introducing rings into our gymnastics series as well as weighted gymnastics movements such as yolk carries. The workouts will be shorter but with the intention of going as hard as you possibly can. Look for a benchmark workout on Friday. Make sure to log your results into ZenPlanner workout tracking directly from the kiosk or iPad when you finish your workout.

Speaking of gymnastics, check out this quick muscle progression from crossfit.com:

https://www.youtube.com/watch?v=ZNMKULvZ1dA&feature=youtu.be

THANKSGIVING SCHEDULE: please note these changes on November 25th, 26th, and 27th

  • Monday, Tuesday, and Saturday are regularly scheduled classes

  • Wednesday Nov. 25th- skeleton schedule: classes at 6:15am, 11:30am, and 5:45pm

  • Thursday - Thanksgiving Day - 1 CLASS at 9am

  • Friday - Skeleton Schedule - 9:00am, 11:30am, 5:45pm

UPCOMING SKILL CLINICS

  • Run & Sprint Techniques - 6:45 Thursday 11/19th EVERYONE can improve their run mechanics, not to mention prevent injury by running properly. You don’t want to miss this one.

  • Have something specific you want some more help on? Remember a monthly skill sesh with your primary coach is included in your membership. Contact them today.

You might know someone right for this...

Holiday Head-start : From December 5th to January 2nd CFHP will teach a series of 4 classes each Saturday designed to introduce a brand new crossfitter to proper mechanics, progression, intensity, and our community. It’s 4 classes each Saturday at 10am (bonus class on December 26th). The cost is $75 for the entire program.

Holiday Open House:

Sort of like our Bring A Friend Days, but better. On Friday December 11th and Saturday December 12th we’ve got two packed days of classes, education, and fun for the entire Savannah Community. There will also be some great deals on things Crossfitters love. Look for more details coming soon!

CONGRATS to Troop 013 who will be graduating this Saturday at noon. Next week, you’ll see some new faces in class, so make sure to welcome them CFHP style. Our next boot camp starts January 9th.

SAVE THE DATE! CFHP Holiday Party is Saturday December 12th!

Have a great week!

CFHP Coaches


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