• Jen McKenzie

Workout of the Day, November 18, 2015


MOD:

Gymnastics:

DU work

Ski Box jumps

Strength:

Power Cleans 5x2@80%

WOD:

10 min AMRAP-Teams of 3 Tag out P1-P2-P3

P1: 60 ft Walking OH Plate Lunge (down and back)

P2: Max Box Jumps

P3: Pillar Hold

Score=Total Box Jumps for team

Cash Out-As a Class-Max Cal row in 5 min-3 people working at a time


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