• Jen McKenzie

Happy Turkey Day!!


Protect Your Turkey WOD:

Run Together/Alternate Work

MB must stay off the ground at all times (penalty is 20 lunges each leg per partner)

Buy in 2 min MAX Burpees

20 min AMRAP

400m MB run

20 Wall Balls

20 pull-ups

20 push-ups

20 MB sit-ups

Cash out 2 min MAX Burpees

Score=2 separate #'s for burpees and rounds+reps for AMRAP


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