• Jen McKenzie

Community Updates: December 7, 2016


Missed this month’s update video? Here you go. http://tinyurl.com/oqj3m6y

HOODIES! You’ve been asking. Hoodie pre-order is taking place at the gym this week. Deadline to order is Saturday December 12th. These are nano fleece hoodies (just like the coach’s new ones if you want to feel….) and will be Navy. Make sure to specify Pull-over or zip-up when you place your order.

2015 HOLIDAY RESOURCE GUIDE is here. This free PDF is all about keeping your momentum up through the holidays and full of tips, travel workouts, and recipes. Click here to get your copy and please share this link!

http://tinyurl.com/zdwrr4c

DECEMBER OPEN HOUSE - (formerly known as Bring A Friend Day) is taking place this Friday and Saturday. Bring a friend or two experience the best coaching and see what the hype is all about. Additionally there are two mini-clinics this Saturday. 10 - Nutrition and 10:30 Squat therapy. Help share the event: http://tinyurl.com/jry6sz2

4TH ANNUAL HOLIDAY PARTY is Saturday night at 7pm. This is our annual Holiday party for all athletes (and a significant other). No Kids. No Workout clothes. There will be food and drinks and our annual awards. (If you are picky about what you are drinking feel free to bring your own).

Address - Katie and Ben Neufeld’s Home, 503 Herb River Drive. Carpool if you can. We will be indoor/outdoor if the weather is decent.

*new* January Nutrition Challenge. Get in the Zone. This challenge is open to all CFHP athletes and is unlike any challenge we’ve done before. We are focusing on bringing balance back to the way we eat - leading to better hormone levels, reduced inflammation, improved performance, mental clarity, and of course shedding extra weight.

This challenge is 100% ZONE. You will be weighing and measuring food based on your zone prescription and following the guidelines for 30 days. You’ll get support and accountability from our awesome community and coaches. The first 50 people that register for the challenge will receive a food scale, bottle of fish oil, and notebook.

If you are considering joining us for the challenge, mark your calendar for Thursday Dec. 17th at 6pm for a pre-challenge huddle. We’ll explain the philosophy behind the ZONE, explain the rules of the challenge, accountability groups, and answer questions.

Look for registration opening later this week.

World’s Best Boot Camp - next Enlistment Day January 9th. Regular registration ends December 24th. Late registration fee applies after this date. If you have a friend or loved one thinking about getting back on track the WBBC Savannah is the way to go. Prices increase after Dec. 24th

ATTENTION ALL WBBC ALUMNI: We will be hosting an Alumni workout for all those WBBCers who have graduated from past Troops. We would love to see all past Troopers to come out and have fun getting your sweat on!!! Where: Forsyth Park When: December 15th @6pm Be sure to wear your WBBC shirt

Holiday Schedule - During the week of Christmas and New Years you will see a skeleton schedule. This allows us to continue offering services to and keep classes fun and exciting.

Thursday December 24th - no PM classes

Friday December 25th - closed

Saturday December 26th - 9am, 10am head start, no 11am

Thursday December 31st - no PM classes

Friday January 1st - 9am, 11:30am, 4:30pm

Saturday January 2nd - regular schedule

Check out our latest athlete spotlights, Adam H and Cara E: http://www.crossfithyperformance.com/#!athletespotlight/cj0i

#DECHYPE

Stay Limitless,

CFHP Coaches


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