• Jen McKenzie

Workout of the Day, December 15, 2015


MOD:

Gymnastics:

A)3 x GHD Sorenson Hold :30s then Pronated Hold :30s

B)3 x Dynamic support Hold on rings :15s

Strength:

Strict Press 5RM

WOD:

Partner Max effort

3 minutes each station 1 min rest between stations

AD

Sit-ups

Ball Shots

Row Meters

Push-ups


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com