Community Updates: December 20, 2015
From our family to yours, we'd like to wish all of our CFHP community a wonderful, peaceful, and joyful Christmas.
***Please note the following schedule changes.
Mon - normal schedule
Tues -normal schedule
Wed - limited: 6:15, 11:30, 5:45
Thurs - limited: 6:15, 11:30
Friday - closed
Saturday - 9am only, 10am headstart
NEW YEARS WEEK
Mon - normal
Tues - normal
Wed - normal
Thursday - no evening classes
Friday - Limited - TWO CLASSES: 9am and 4:30
Saturday - normal
Please note on Saturday Jan 9th there will be NO 11am class due to WBBC Savannah Enlistment Day.
Programming This Week you will see a handful of partner workouts in class and a continuation of gymnastics foundations practice in the MODs. For the month of January we turn to intensity phase of our programming, focusing on preparation for the coming Crossfit Games Open in February. This is a great opportunity to shore up on movements that are weak areas. See your primary coach to update your homework assignments.
Help Coach Krista make it big at Wodopolooa 2016
1 day left to order your KO T-shirt and support Krista. She's already earned a spot on the Elite team for this competition in Miami Jan 15th - 17th. Now help her get down there!
WORLD's BEST BOOT CAMP Troop 014 begins again on Saturday January 9th. The cost is $249 if registered BEFORE December 24th. After that date the price increases to $299. WBBC Savannah is a 6-week program for those starting or returning to fitness with daily accountability, live PT, at home workouts, nutrition and supplement advice, and a positive supportive team. If you know someone right for this, please send them to our webpage or call. Registration is over the phone ONLY, 912-335-3615.
Get in the Zone Nutrition Challenge. This challenge begins January 2nd and is open to all CFHP athletes. It is unlike any challenge we’ve done before. Based on the principles of the Zone, we are focusing on bringing balance back to the way we eat - leading to better hormone levels, reduced inflammation, improved performance, mental clarity, and of course shedding extra weight.
This challenge is 100% ZONE. You will be weighing and measuring food based on your zone prescription and following the guidelines for 30 days. You’ll get support and accountability from our awesome community and coaches. The first 50 people that register for the challenge will receive a food scale, bottle of fish oil, and notebook. The cost is $45 for an individual and $80 for a couple (receive 1 food scale)
We're making it easier than ever to track your training and now you have both digital and hardcopy options. Digitally all our workouts are entered into ZenPlanner. As an athlete you can log-into your account and log workouts that you've done at the gym, keep notes, track your strength data, and see changes over time. Every athlete received a welcome email with a generated password, but please see a coach if you need it reset.
For those you who just love writing things down our new WOD BOOKS are here! We are so excited for these as they feature space to track benchmark workouts, goals, strength numbers, and daily entries. They are available for purchase in the retail store for $25 plus tax. Just in time for the New Year!
Members have unlimited guest passes. You may bring a guest to any regular class. Guests must arrive at least 10 minutes early. Your guest is allowed to attend once before doing an intro and signing up for a membership.
All members must sign in when you arrive to class.
Please keep all belongings in the cubby area of the gym.
Membership holds must be requested before the hold dates in one week increments, up to 2 weeks per quarter.
Please check lost and found. All items will be donated to Goodwill the last week of the month.