• Jen McKenzie

Workout of the Day, December 24, 2015


MOD:

Gymnastics:

A)MU Snap Through Leg Kick Drill 3x5

B)4-way Deadbug 3 x :45s

WOD:

12 Days of Christmas

100m run

2 Front Rack Lunges (1=1)

3 Push Press

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Push Ups

8 Sit Ups

9 No push up burpees

10 KBS

11 TTB

12 Wall Balls


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