• Jen McKenzie

Workout of the Day, December 29, 2015


MOD:

Gymnastics:

Tempo Ring Dips 3 sets of 3 @ 2222

Strenth:

Squat 1RM for the day

WOD:

40 Heavy KB Swings

30 TTB

20 Heavy KB Swings

10 TTB


2 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com