• Jen McKenzie

Workout of the Day, December 30, 2015


MOD:

Gymnastics:

8 min EMOM Strict Pull-ups

Strength:

Strict Press

WOD:

MAP work

5 min on/2 min off

A&C)100m run, 10 lunges, 10 DB row

B) 40 Burpees (as fast as possible)


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