• Jen McKenzie

Workout of the Day, January 1, 2015


HAPPY NEW YEAR!!!!!!

MOD:

Gymnastics:

SL Squat Holding Band

5 each leg x 3

WOD:

Partner Sweatfest!

45 min AMRAP

400m run

10 pistols

20 push-ups

20 sit-ups

10 pull-ups


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