• Jen McKenzie

Community Updates: January 9, 2016


It’s cold outside….but we’re breaking a sweat inside. Getting summer bodies ready, right?

Programming this week is still focused on intensity as we march toward the start of the Crossfit Open (we’re only 3 weeks away!) Time to fine tune movement you are unsure about - box jumps, double-unders, handstand push-ups, and chest to bar. Make sure to utilize your monthly 15 minute skill session with your primary coach. We LOVE helping you reach your goals. Bring a Friend(s) Days are upon us!! Bring those curious friends to any All Levels class with you Friday(2/12) and Saturday(2/13) Be sure to show up a few minutes early so they can get situated, meet the coach, and fill out a waiver. The more the merrier!! World's Best Boot Camp is also holding Bring a Friend(s) Day on Thursday(2/11) at Calvary at 6pm. We always have a blast, so if you know of anyone who is interested, bring them!!

FNL REGISTRATION DEADLINE IS THIS FRIDAY at Midnight. Teams will be created over the weekend and shirts ordered so we have enough time before the first FNL event on Feb. 26th.

Remember there will be no 11:30, or PM classes on Fridays beginning Feb 26th and all through March. But every single member can come participate in the event - as an athlete, spectator, or volunteer. Don’t miss all the fun and excitement, you’ve never seen the gym on fire like this before. Everyone doing the workout needs to register on zenplanner (http://www.crossfithyperformance.com/#!friday-night-lights---2016-open/ciwf) and pay $15 for the 5 weeks.

Don't forget about the last Skill Clinic before the first Open wod:

HSPU - 2/18 6pm and 2/20 10am

If you are unable to make it to the Skill Clinics, feel free to get in touch with your primary coach.

So be sure to schedule that skill session before it's GO time!!

Last, but definitely NOT least;

We want to take this opportunity to thank our sponsors for jumping in and helping out with Friday Night Light's.

Big huge THANK YOU to:

**Low Country Paper

**Low Country Pawn

**The Bookkeeper

Stay Limitless,

CFHP coaches


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