• Jen McKenzie

Workout of the Day, February 12, 2016


WOD:

15.4ish redo

7 min AMRAP

HSPU

Cleans (185/125)

3/3, 6/3, 9/3

12/6, 15/6, 18/6

21/9, 24/9, 27/9

ect.

rest 5 min

7 min AMRAP

Clean & Jerk (135/95)

TTB

3-6-9-12-15-18-..

MOD:

Sled/Prowler Push

200 total feet AHAP


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