• Jen McKenzie

Workout of the Day, February 17, 2016


WOD:

10 min EMOM

Odd-20 Air Squats

Even-5 strict HSPU (scale up=deficit)

right into

10 min EMOM

Odd-20 Air Squats

Even-5 TNG Power Snatches

MOD:

3x20 Front Rack Lunges (135/95)


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