Workout of the Day, February 22, 2016
It's Open week and our fearless leader is ready!! Get ready for a great time at Friday Night Lights. Look for ways to earn points for your team throughout the week.
12 minutes to find a 1RM Snatch
rest 1 minute
then 20 squat snatches @ 70% for time
Every 5 reps completed, you mush perform 5 burpees over the bar
2 x 400m run rest as needed