• Jen McKenzie

Workout of the Day, March 2, 2016


WOD:

MAP work

5 min on/2 min off

A,C)

100m run

10 box jumps

5 TTB

B)

100 x walking lunges

MOD:

Hollow Hold 3 x :30s

Arch Hold 3 x :30s

Alternating


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com