• Jen McKenzie

Workout of the Day, March 21, 2016


WOD:

Fight Gone Bad

17 min AMRAP

1 minute stations with 1 min rest after 5 min

Ball Shots

SDHP (75/55)

Box Jumps

Push Press (75/55)

Row (calories)

MOD:

Plank Ring Support

3 x 30s


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