• Jen McKenzie

Workout of the Day, April 6, 2016


MOD:

Front Squat

10 x with coach

10 x tempo

3 x 5 while partner holds stick under elbows

Clean

Thacker Warm-up

1st pull (3x5) 65/45

2nd pull (3x5) 75/55

3rd pull - TALL CLEANS (3x5) 95/65

Full Clean (3x5) 115/75

WOD:

Lite DT

5 rounds (95/65)

12 DL

9 Hang Power Clean

6 Strict Press


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