• Jen McKenzie

Workout of the Day, April 28, 2016


MOD:

Clean Thacker Drills

WOD:

Bergeron Beep Test-Hybrid

with a partner

5 rounds

5 burpees

3 pull-ups

then

5 rounds

5 burpees

3 CTB

then

5 burpees

3 BMU


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