• Jen McKenzie

Workout of the Day, May 5, 2016


MOD:

Farmers Carry/Plate Pinch

4x100' right into max active shoulder hollow hang

WOD:

"Nate"

20 min AMRAP

2 MU

4 HSPU

8 KB Swing (70/53)


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com