• Jen McKenzie

Workout of the Day, May 23, 2016


No MOD's this week. Taking a break afte

r the 1RMs last week. Good warm up then attack the WOD's

WOD:

Team Frantasy Land

7 min AMRAP

21-15-9

Thrusters (95/65)

Pull-ups

7 min AMRAP

15-12-9

Thrusters (115/75)

CTB

7 min AMRAP

12-9-6

Thrusters (135/95)

Bar Muscle ups


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