• Jen McKenzie

Tuesday June 7, 2016


MOD: Shoulder Press 3-3-3-3-3

at a 2222 Tempo

working up to no more than 75% 1RM

WOD: EMOM in 16 min

:15 max effort work

:45 rest

Push press 75/55

5 m shuttle runs

Strict Pull-ups

Box Jumps

Score is total reps


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