• Jen McKenzie

Thursday June 9th, 2016


MOD: Single Arm DB Bench Press to failure 1 arm at a time

Into GHD hip extensions x 15

3 total rounds

WOD: Lunge 100ft

20 TTB

Lunge 100ft

15 TTB

Lunge 100ft

10 TTB

Lunge 100ft

5 TTB


9 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com