• Jen McKenzie

Friday June 17th, 2016


Huy getting in on the action too.

MOD- Snatch Complex

5 sets of the following:

1 Power Snatch + 1 Hang Snatch (full) + 1 OHS

WOD- 75 Shoulder to Overhead (STO)

Every time you break perform

5 Front Squats

5 Pull-ups

5 TTB


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