• Jen McKenzie

Monday June 27th, 2016


Congrats to Katie and Ben on the birth of their son. Welcome to the world little man.

MOD: Shoulder Press Wave Load

5-3-2-5-3-2

First 2 should be at 90%

WOD: 100 Ball Shots

50 STO (135/95)

Every minute you must switch exercises. Complete until both movements are done.


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com