• Jen McKenzie

Friday July 1st, 2016


MOD: Bench Press Wave Loading

5-3-2-5-3-2

First 2 is at 90% 1 RM

WOD: 3 Rounds

5 Muscle-ups/ Jumping CTB Pull-ups

10 Squat Cleans (135/95)

20 Box Jumps


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