• Jen McKenzie

First Saturday Friend Fest


BRING A FRIEND!!!

WOD: Partner WOD

100 Air Squats

80 Push-ups

60 Deadlifts

40 Push Press

20 KB Swings

One partner does the chipper, while the other partner Rows 150m.

Switch when the row is done.

Keep Switching until all the reps are complete for each exercise.


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