• Jen McKenzie

Thursday July 7th, 2016


MOD: Shoulder Press 5 x 5

all done at 55% 1RM

work on technique, ROM and speed

WOD: With a partner

Choose 3 of 4

Must start at new one every 6 minutes

1000m Row 800 m Ski erg 1.5 mile AD 1200m Run


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