• Jen McKenzie

Friday July 15th, 2016


MOD/WOD:

with a partner

10 min to establish a 2RM front squat from the floor

at the 10 min mark complete an AMRAP RELAY of

5 pull-ups

10 push-ups

15 Sit-ups

at the 20 min mark establish a 2 RM front squat from the floor


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