• Jen McKenzie

Monday July 18th, 2016


MOD- 5 x 3 Bench Press (80-85%)

21X2 Tempo

WOD- 5 min cap

1-10 Ball Shots

Rest 3 min

5 min cap

1-10 CTB Pull-ups

Rest 3 min

5 min max Distance on the Rower


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