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Community Updates - Week of July 18th


July 18th, 2016

***No 9am Class this Saturday*** Please join us for class at 11am.

The Squad Savannah Boot Camp - Charlie Company - begins this Saturday at 8am. This 8 week bootcamp meets 3x a week and includes nutrition strategy, at-home mobility and core training, private accountability group, and dedicated squad leaders. It's the perfect BRIDGE to Hyperformance training for your friends or family members that have been on the fence about training at Hyperformance Have them call the gym at 912-335-3615 to reserve their spot. Spots are limited to 16 people.

PSsst....You asked for more space to store your gym bags and you've got it! Feel free to set your bag on the shelf just around the corner, we cleared it off just for you. Please use this instead of the floor.

Hyperformance KIDS is starting again this fall for 1st grade and up. Classes start Saturday August 6th. Then Kids will meet twice a week on Wednesdays at 4pm and Saturdays at 10:15 am. Cost is $100 for 10 classes or included in the family membership.

COMMUNITY

It's Christmas is July - the Crossfit Games are here this week! Happening Tuesday through Sunday the games feature Masters, Teams, and Individuals. Coverage varies on time and media outlet. This page has a great breakdown of how to watch: http://games.crossfit.com/about-the-games/coverage.

Wanna watch together? Meet up at Uncle Maddios on Abercorn (behind Moes) between 1 and 4 pm on Sunday. Uncle Maddios is a family friendly Pizza join with local beer and build-your-own pizza and salads. And, of course, a bunch of large screen TVs.

Then in August - We are Hyper-Olympic-ing! Save the date for Saturday Aug 6th for the Opening Ceremonies (aka torch relay and kickball tournament), Saturday Aug 13th for a Swimenar, and Friday Aug 19th for a FNL-like strength event. With awesome events through out 2 weeks. More details will be announced in a bit!

Rise of the South and Gobble Games are also around the corner this fall. Rise of the South at CF Statesboro is one of the best run individual and team competitions and Gobble Games at Hyperformance Athletics will of course put the stamp on the best Team Comp in Southeast this year. Save the dates (September 10th-11th) for Rise and start getting your team together. Yes, there will be a cheering section too :) Check out details here. http://riseofthesouth.crossfitboro.com/

TRAINING

Have you seen all The Hyperform videos on our Youtube Channel? From technique to drills to mobility there is tons of advice from your favorite Hyperformance Coaches. You'll also find lots of at home movements to make the most your final summer vacation. Make sure to subscribe.

CALENDAR

Sat 7/23 NO 9am CLASS - Squad Savannah Opening Day

Thurs 7/28 6pm and Sat 7/30 10am - Skill Clinic with Drew - You Don't Know Squat

Thurs 8/4 6pm and Sat 8/6 10am - Skill Clinic with Leigh - GHDs

Saturday 8/6 - 1st Crossfit Kids Fall Class 10am.

Sat 8/6 - 9am First Saturday Friend Fest - Bring A Friend to Workout with you (9am only).

Sat 8/6 - 5pm HPA Olympic Games Torch Ceremony Kickball Kickoff

Sat 8/13 - Swimenar - time TBA

Friday 8/19 - Feats of Strength Closing Ceremonies Strength Event (FNL-style)

Monday 9/5 - 9am ONE and ONLY Labor Day WOD

Sat 9/10 No 11am Class - Squad Savannah Graduation Day

Sat 9/24 - Running Seminar with Sandra Elliott 10am

Stay Limitless!

Hyperformance Coaches

Stay Limitless!

Hyperformance Coaches


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